Gentle Chair Yoga
Available spots
Service Description
Gentle Chair Yoga is a supportive, low-impact practice that adapts traditional yoga postures to be done seated or with the support of a chair for added stability and ease. Through mindful movement, gentle stretching, and intentional breathwork, this class helps improve flexibility, strength, balance, and mobility while promoting relaxation and stress relief. Designed to be accessible and welcoming, it is especially beneficial for seniors, beginners, and anyone recovering from injury or seeking a softer approach to movement and wellness.
Upcoming Sessions
Cancellation Policy
You may cancel or reschedule up to 24 hours in advance with no fee. If you cancel or reschedule within 24 hours of your appointment YOU WILL BE CHARGED IN FULL. Cash or Check Payments are the only payments accepted at time of appointment. If you would like to pay with a credit card or Venmo please choose "pay now" option when booking, or request a payment link via email. All credit card and Venmo payments must be processed online and IN ADVANCE of your appointment. Thank you for your support and understanding as we do our best to stay in business and serve you!
Contact Details
520 Makanda Road, Makanda, IL, USA
+ 618-523-2300
healingtraditionsmakanda@gmail.com