Tuesday Hatha Yoga

Service Description

Hatha yoga offers a grounding, slower-paced practice that emphasizes mindful movement, alignment, strength, and balance. Suitable for all experience levels — especially beginners — these classes invite you to move with intention while cultivating greater body awareness and inner calm. Postures (asanas) are held for longer periods and thoughtfully paired with breath work (pranayama) and meditation to support flexibility, reduce stress, and restore balance to both body and mind. This is a 6-week course.